Cookbook Book – Get Lean, Stay Lean By Dr Joanna McMillan

Fad diets. Most of us have tried them, and most of us have hated them. It’s well and truly time that we swept them aside in favour of scientifically based evidence – and that’s where Doctor Joanna McMillan comes in!

A more than recognisable face to many Australians, Joanna’s cookbook Get Lean, Stay Lean clears the air around diets and their myths and unravels the confusion around many foods that we enjoy every day. If you want to lose weight, keep it off, and have a healthier body, Joanna’s cookbook will help to get you there in six easy steps. A perfect reboot for your body, Get Lean, Stay Lean helps you to understand how to burn fat, control your appetite and blood sugar levels, how to harness energy and more.

With over 100 recipes to be discovered along with nutritional breakdowns, portion size guides and exercise inspiration, Get Lean, Stay Lean may just be the cookbook that totally transforms your life!

Get Lean, Stay Lean features:

• Paperback, 240 pages.
• Written by Doctor Joanna McMillan.
• A six-step lifestyle change program for a happier, healthier body, for life.
• A fantastic look at many features of a nutritious diet, including guides on how to burn fat, control your appetite and blood sugar levels, how to harness energy and much more.
• Over 100 nutritionally balanced recipes.
• Nutritional breakdowns, portion size guides and exercise inspiration.
• Hints and tips for a good night’s sleep – and more!

Dimensions: 25cm x 19cm.