Book – Your Ultimate Body Shaping Guide

Get in the best shape of your life with my new book, Your Ultimate Body Shaping Guide!

This pocket-sized guide is based on a 3-step approach: NUTRITION, MOVEMENT + REST for optimum health, weight loss and wellbeing. 

Inside you’ll find the most effective ways to lose unwanted weight, learn about the right foods to consume, the importance of regular exercise and making the right lifestyle choices to support your fresh start. There is also a 7-day body shaping meal plan, recipes and shopping list to help you on your way.

Take control of your health today! 

Features:

• Softcover, 154 pages.
• Written by Teresa Cutter
• Know around the world as The Healthy Chef, Teresa Cutter is recognised as a pioneer in the field of wellness and healthy cooking
• Offers plenty of tips and advice on how to lose weight by making positive diet and lifestyle changes.
• Includes a healthy shopping list, 7-day meal and delicious body shaping recipes.
• Published by The Healthy Chef Pty Ltd.

Dimensions: Approx. 17cm (l) x 11cm (w) x 2cm (h).